I did it again! I did weigh in though, just didn't blog. So I think I've hit my first small plateau - boo!
~0 lbs lost (none gained either!!)
~12 lbs lost total
I ran 4 x this past week!
I typically excercise (walk/jog) 4 miles.
I jogged 2.5 miles without stopping.
two days later, I ran 2.5 miles again, shaving off nearly 2-1/2 minutes off my time!!!! I must have felt better this day. haha
I officially dropped a size AND bought a pair of shorts in my new size.
~work out with the DVD's
~ No more snacking after 7:30 ( got that from another friend on the same journey with me)
~Focus on the way I feel, not the scale number (big challenge)
While the scale didn't move, I still feel good. I mean, who wouldn't when they drop a size, right?? I'll cling to that this week and keep on movin'!!